bad breath after quitting dip

After quitting dip you will encounter several withdrawal symptoms like intense mood changes, nicotine cravings, weight gain and lack of focus. One of the most annoying side effects of quitting dip is -  bad bread.

Bad breath after quitting dip - reason

One of the main reasons for that bad breath is the sores caused by smockless tobacco. The tobacco damages your gums and sides of your mouth, It bruises your gums. The smell of these brushes causes the awful bad breath you are having after you quit your addiction.



How to get rid of bad breath after dip quitting

The good news is this bad breath caused by withdrawal can be cured. There are several easy steps that will help you get rid of the bad breath and improve your dental health. 


  1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
  2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  3. Chewing fresh parsley. Fresh parsley is a good way to remove bad breath although it is a temporary solution.
  4. Brush thoroughly. Tooth brushing should take between two and three minutes.
  5. Floss your teeth daily. Use a slow and gentle sawing motion.
  6. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries).
  7. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
  8. See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.

conclusion

The most important thing to realize is that dip is bad for you. The best thing you can do is stop. Don't let the fears of withdrawal symptoms prevent you from quitting. the sooner you quit smockless tobacco the sooner your breath will improve.

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